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Tuesday 21st April - Good Old Fashioned Lunges - Get Your Groove Back 2.0
WEEKLY PLANNER
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18m
Good old fashion lunges - MY FAVOURITE style of movement is as you would know a lounge or a curtsey lunge. Step into this classic Laura style flow!! Enjoy x
Up Next in WEEKLY PLANNER
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Wednesday 22nd April - Power Abs
A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.
Plenty of options for beginners or advanced.
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Thursday 23rd April - Day 8 - Curtsey...
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
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Friday 24th April - Scoop into Spring...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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