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Wednesday 22nd April - Power Abs
WEEKLY PLANNER
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15m
A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.
Plenty of options for beginners or advanced.
Up Next in WEEKLY PLANNER
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Thursday 23rd April - Day 8 - Curtsey...
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Friday 24th April - Scoop into Spring...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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Saturday 25th April - From The Mat To...
Hey queens, whether you're running or walking regularly our legs need to be super strong to carry us around all day. SO curtsey lunges are on the menu today, ENJOY xx
