Tues 1st July - Let's Get Ready To Rumble - Pilates - Cool, Calm, Connected 2.0
WEEKLY PLANNER
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17m
Using one of our squats practices- squat with punches. I’m using bala bangles but you can use dumbbells, cans of chickpeas (or any cans), drink bottles or
anything that is the same weight. Body weight still works as well.
Let’s go rocky!! Lauz x
Up Next in WEEKLY PLANNER
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Wednesday 2nd July - Hump Day Stretch...
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
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Thursday 3rd July - RIP Booty - Pilat...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Friday 4th July - Bring In The Balanc...
We have a NEW power flow today - it's a little sequence I have been teaching in studio this month, it's all about bringing in a little bit of balance. You will need a block or something that will help you balance - enjoy my queens x
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