Wednesday 2nd July - Hump Day Stretch - Slow Yoga - Get It Girl
WEEKLY PLANNER
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25m
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
Up Next in WEEKLY PLANNER
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Thursday 3rd July - RIP Booty - Pilat...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Friday 4th July - Bring In The Balanc...
We have a NEW power flow today - it's a little sequence I have been teaching in studio this month, it's all about bringing in a little bit of balance. You will need a block or something that will help you balance - enjoy my queens x
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Saturday 5th July - Pilates Ball Fina...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
