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The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
Up Next in WEEKLY PLANNER
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Saturday 20th June - Tension to Tranq...
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. You will need a pilates ball or a pillow that is closest to you!!
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Sunday 21st June - Winter Blues - Slo...
A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx
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