A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side lying series, clams, warm down and high vibes! Kicking off the change with a bang!
Up Next in 20 Minute Pilates Workouts
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The Pulse - Pilates
A beautiful active warm up to get the body moving and then we move into our oil riggers.
Finally our “pulse” series”, we will do three rounds of our pulsing series and let me tell you it’s a real burner! Hope you love it.
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Monday 7th April - Abs Are Alive - Pi...
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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Chair Booty Burn - Pilates
Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!
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