Day 8 - Fire Arms Theraband - Pilates - Saltbush to Strength
20 Minute Pilates Workouts
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19m
I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx
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Day 10 - Full Body Power - Pilates - ...
YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.
But let's get stuck in!
Hope you love it! Caz x
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Day 18 - Buns of Steel - Pilates - Sa...
Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).
We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!
Em xx
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If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
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