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Day 7 - Sliding Together - Pilates - Cool, Calm & Connected

20 Minute Pilates Workouts • 23m

Up Next in 20 Minute Pilates Workouts

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    Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x

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    I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx

  • Day 10 - Full Body Power - Pilates - ...

    YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.

    But let's get stuck in!

    Hope you love it! Caz x

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