Half Moon Twists - Power Yoga (Em)
20 Minute Yoga Workouts
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25m
We start slowish but it's a movement slow (don't worry not just lying there)!
We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!
To wind things down we find half pidgin with a little twist to follow and of course savanna!
Up Next in 20 Minute Yoga Workouts
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Slow Down and Hold
This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.
So let's sit together this week much longer holds than normal (think Yin style yoga).
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Upper Body Baby
You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!
We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun!
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Twist it Out
We start sitting to feel grounded, and get straight into some gentle twists, followed by a slow ripple with more heart opening twists.
We then find a little flow, back onto the ground and find some slow, gentle eagle arms with a crocodile twist to end.
