Grounding Flow - Slow Flow
20 Minute Yoga Workouts
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23m
This slow flow is a grounding yet fluid slow flow. We utilise the Vinyasa (continuous moment) throughout the flow unlocking tension in the hips, hamstrings and shoulders.
We also explore some balance, really finding that connection to our grounding theme today.
Up Next in 20 Minute Yoga Workouts
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Half Moon Twists - Power Yoga (Em)
We start slowish but it's a movement slow (don't worry not just lying there)!
We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!
To wind things do...
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Slow Down and Hold
This flow is all about SLOWING DOWN and HOLDING space. Sometimes holding poses for a little longer can really bring up some discomfort physically and emotionally. But sitting in this space is AMAZING for both.
So let's sit together this week much longer holds than normal (think Yin style yoga).
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Upper Body Baby
You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!
We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun!
