Get Comfortable - Slow Yoga
30 Minute Yoga Workouts
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27m
Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx
Up Next in 30 Minute Yoga Workouts
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Hippy Love - Slow Flow
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx -
Triangle Twists - Power Yoga
A block will help you in this flow (but you can still 100% do the flow without it).
We warm up with a spinal rinse out and twist in a fluid motion and then we flow. Spicing things up with our Warrior 1, eagle arms and humble warrior, then progressing into our triangle twists.
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Leggy Love - Power Yoga
Ohhhhh the hips - We will send some love to the hips early on, then building the power and strength through the legs. Of course finding some flow and then diving back into the legs with our bridge/wheel variations.
We can use a block towards the end in a restive bridge pose if that's what you a...
