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Day 9 - Plank & Abs - Pilates - Get Your Groove Back

GET YOUR GROOVE BACK • 18m

Up Next in GET YOUR GROOVE BACK

  • Day 10 - Morning Mobility - Slow Yoga...

    A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!

    Enjoy. Em xx

  • Day 11 - Warrior Two Love - Power Yog...

    Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
    Em xx

  • Day 12 - Sweat Baby Sweat - Pilates -...

    Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.

    We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.

    Caz x

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