Alternate Nostril Breathing
Meditation
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6m 3s
This meditation is a theme of Pranayama, with our alternate nostril breathing exercise and meditation. It's all in the name, breathing in and out through alternate nostrils.
This breathing exercise aims to relax the body and mind, lowers our heart rate, helps us find calm in day to day life embraces high vibes within!
Enjoy - 6 mins
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