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A Good Nights Sleep - Meditation
Meditation
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8m 52s
Perfect after a big day and wanting to wind down before bed.
Enjoy - 9 mins
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Good Morning - Meditation
Start you day off with a mediation. Perfect for a regular mindfulness practice.
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5 Pillars of Yoga - Meditation
Getting into the 5 Pillars of Yoga - Breath, Mind, Senses, Body and Relationships. How the 5 Pillars of Yoga play a part in your everyday life and how our high stress modern world needs us to shift and use yoga off the mat too.
Enjoy - 8 mins
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Alternate Nostril Breathing - Meditation
This meditation is a theme of Pranayama, with our alternate nostril breathing exercise and meditation. It's all in the name, breathing in and out through alternate nostrils.
This breathing exercise aims to relax the body and mind, lowers our heart rate, helps us find calm in day to day life embr...
