Up Next in Meditation

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  08:26

  5 Pillars of Yoga

  5 Pillars of Yoga

  Getting into the 5 Pillars of Yoga - Breath, Mind, Senses, Body and Relationships. How the 5 Pillars of Yoga play a part in your everyday life and how our high stress modern world needs us to shift and use yoga off the mat too.

  Enjoy - 8 mins

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  06:03

  Alternate Nostril Breathing

  Alternate Nostril Breathing

  This meditation is a theme of Pranayama, with our alternate nostril breathing exercise and meditation. It's all in the name, breathing in and out through alternate nostrils.

  This breathing exercise aims to relax the body and mind, lowers our heart rate, helps us find calm in day to day life embr...

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  08:15

  Full Yogic Breath

  Full Yogic Breath

  Our Pranayama themed meditation today will be our Full Yogic Breath exercise/meditation. It's a wave like motion expanding the belly, ribs and chest, aiming to:

  Clear the mind
  Focus on our breathing
  Connect to body and mind

  This breathing exercise is great in a stressful moment, or just befor...