Holding Tension
Meditation
•
7m 21s
Are you holding tension within your body or mind? Let’s use this meditation to let go of some of that built up tension and breath!
You’ll feel like we weight has been lifted off your shoulders.
Enjoy - 7 mins
Up Next in Meditation
-
Isolation
Have you ever felt isolated. A lot of our community is living in isolated Australia. But isolation doesn’t always mean living in the middle of nowhere.
You can be isolated living in the heart of Sydney. So wherever you are located today, let’s focus on our breath, find some stillness and be con...
-
Precious Time
From when you wake up to when you drift off to sleep, your time is precious. This time today, is time you are putting aside for you. So enjoy this moment to stop, pause, breath and recharge.
Life is short, our time is precious, so make the most of every single day.
5 mins - Enjoy.
Em xx -
Come and Go
Your thoughts come and go, Your feelings come and go, People come and go.
Enjoy - 6 mins
