Isolation
Meditation
•
7m 21s
Have you ever felt isolated. A lot of our community is living in isolated Australia. But isolation doesn’t always mean living in the middle of nowhere.
You can be isolated living in the heart of Sydney. So wherever you are located today, let’s focus on our breath, find some stillness and be connected.
Enjoy - 5 mins
Up Next in Meditation
-
Precious Time
From when you wake up to when you drift off to sleep, your time is precious. This time today, is time you are putting aside for you. So enjoy this moment to stop, pause, breath and recharge.
Life is short, our time is precious, so make the most of every single day.
5 mins - Enjoy.
Em xx -
Come and Go
Your thoughts come and go, Your feelings come and go, People come and go.
Enjoy - 6 mins
-
Balance of Life
Balance is key in all aspects of life. No matter if we are bold, brave and spontaneous or still, calm and patience, follow your own path! Balance is key.
Enjoy - 8 mins