Live stream preview
Precious Time
Meditation
•
5m 27s
From when you wake up to when you drift off to sleep, your time is precious. This time today, is time you are putting aside for you. So enjoy this moment to stop, pause, breath and recharge.
Life is short, our time is precious, so make the most of every single day.
5 mins - Enjoy.
Em xx
Up Next in Meditation
-
Come and Go
Your thoughts come and go, Your feelings come and go, People come and go.
Enjoy - 6 mins
-
Balance of Life
Balance is key in all aspects of life. No matter if we are bold, brave and spontaneous or still, calm and patience, follow your own path! Balance is key.
Enjoy - 8 mins
-
Visualisation Happy Memories
Sometimes it nice to go back to the happy memories. Let's go back in times before lockdown, family time, your favourite place and happy times with friends.
Enjoy - 7 mins