Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
Up Next in Mat Pilates
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Day 15 - Booty Lunge Squat - Pilates
Let's get nice and warm, grab your water at any time you need it through the flow. This flow will be perfect to fire up the lower half of the body - You can thank me later :)
Caz x
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DAY 18 - Get Your Groove Back - Bring...
LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!
Caz x
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Day 9 - Beyonce Booty - Pilates
Who's ready to get a Beyonce Booty? HELL YEAH! No equipment needed, but if you want more spice, grab your ankle weights or booty band. Head to link in comments and lets get moving! Big love. Em xx
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