Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Thursday 24th Oct - Arm Burn (Pilates)

Mat Pilates • 18m

Up Next in Mat Pilates

  • Chair Booty Burn

    Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!

  • Plank Baby (Pilates)

    Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.

    Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...

  • Bridge Burn - Pilates

    This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.