A beautiful active warm up to get the body moving and then we move into our oil riggers.
Finally our “pulse” series”, we will do three rounds of our pulsing series and let me tell you it’s a real burner! Hope you love it.
Up Next in Mat Pilates
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Plank Baby - Pilates
Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
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Bridge Burn - Pilates
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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Arms and Abs - Pilates
Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)
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