Nothing like a fiery flow packed with all the juicy stuff to pump us us from the inside out! Caz is "Bringing The Action" today. No equipment is needed. Just your mat and maybe some water :) Hope you love it. xxx
Up Next in Mat Pilates
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Saturday 23rd November - Arm Burn - P...
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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Chair Booty Burn
Grab yourself a chair, good vibes and your breath! This booty chair flow is a real burner. This is a barre styled workout aiming to challenge you and the lower half of your body (hello Beyoncé) Enjoy!
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Plank Baby (Pilates)
Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
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