Day 20 - Spicy Core - Pilates - Saltbush to Spring
Mat Pilates
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18m
Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx
Up Next in Mat Pilates
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Day 1 - Let's Get Winter Warm - Pilat...
YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
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Day 2 - Getting Spicy - Pilates - Coo...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Day 7 - Sliding Together - Pilates - ...
Hello Squad and happy sliding day! Grab your sliding discs or socks and lets warm up together. PS: No mat required! Winning! Hope you love it. Caz x
