Friday 25th July - Let's Get Winter Warm - Pilates - Cool, Calm & Connected
Mat Pilates
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17m
YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
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