YAY! For our first flow of our challenge! Now, don't freak out if you haven't found the mat in a while - go at your own pase, breath and take rest when needed. BUT if you want to add more of a challenge, add in your ankle weights!
Hope you love it! Em xx
Up Next in Mat Pilates
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Day 2 - Getting Spicy - Pilates - Coo...
Today you will need your booty band and we are going to get SPICY! But let's start with a nice warm up, build some spice and then some stretches to warm down. Head to link below for some tunes if needed.
Caz x -
Day 7 - Sliding Together - Pilates - ...
Hello Squad and happy sliding day! Grab your sliding discs or socks and lets warm up together. PS: No mat required! Winning! Hope you love it. Caz x
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Day 13 - Cool Core - Pilates - Cool, ...
Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
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