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Hello Squad and happy sliding day! Grab your sliding discs or socks and lets warm up together. PS: No mat required! Winning! Hope you love it. Caz x
Up Next in Mat Pilates
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Day 13 - Cool Core - Pilates - Cool, ...
Hello winter sunshine and lets send some spicy love to our core and upper body. You will need a coffee table or chair to help add some spice! I hope you love it. Caz x
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Day 17 - Time Poor Theraband - Pilate...
Let's start our weekend with our theraband! This is a quick flow but if you have extra time, do it twice. I hope you love it regardless if you do it once or twice! Hope you have a FABULOUS weekend! Big love. Em xx
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Day 20 - Weights and Mates - Pilates ...
How are we going Squad babes? Today you'll need your ankle weights...but if you don't have them, you can 100% still do the flow! Let's get straight into it! Caz xx
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