Up Next in Mat Pilates

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  18:10

  Day 13 - Short, Sweet, Spicy - Pilate...

  Day 13 - Short, Sweet, Spicy - Pilate...

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  18:28

  IPD - Pelvic Floor Control - Slow Pil...

  IPD - Pelvic Floor Control - Slow Pil...

  Let's slow it down a notch from yesterday's flow, with a big focus on connecting to our pelvic floor. Hope you love it and HAPPY INTERNATIONAL PILATES DAY. Lauz xx

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  36:38

  Peachy Keen - Pilates

  Peachy Keen - Pilates

  Alright Saltbush Squad, here is my new flow brought to you to work everything GLUTES. Yes, you will be peachy keen by the end of it, because if you're ready to take it up a notch, we are not using just 1 piece of equipment, but 2. Oppphhhh, yes you read that right. So grab your band and your ankl...