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WEEK 6 - FLOW 2 - Core Connection (ON...
Let's take it slow, build up that core strength slowly and always remember to squish that blueberry - Lets go! Em xx
(I added some 1kg hand weights in the core sequence if you wanted an extra challenge). xx
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Day 10 - Saturday Heat - Pilates - Ge...
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Day 13 - Short, Sweet, Spicy - Pilate...
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