Ab Blast
Mat Pilates
•
15m
We hit the mat today for a little ab blast. You'll need a block (or rectangle cake tin), high vibes and only 15 minutes.
Enjoy this if you are time poor to an addition to another flow!
Up Next in Mat Pilates
-
Pilates Plank
A flow that will leave your arms firing! The shorts are out and we're feeling the vibes today! The perfect upper body strength builder! Enjoy
-
Abs and Obliques
We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx
-
Cans and Pulse - Pilates
You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).
Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.
Enjoy this burner :)
