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Abs and Obliques

Mat Pilates • 21m

We get back to basics, finding the difference between neutral spine and imprinted spine. Then we get into it with toe taps, one leg circle and then into our side plank series targeting the obliques. It's a goodie! Enjoy xx

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    You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).

    Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.

    Enjoy this burner :)

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