What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.
Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx
Up Next in Mat Pilates
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Monday 7th April - Abs Are Alive - Pi...
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
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Tuesday 15th April - Work Hard, Recov...
My loves this is going to be a very different session from myself. As your feature teacher this week, I'm channelling all things about recovering hard. Think focusing on warming up, getting into a nice spicy sesh, then focusing on that cool down to lengthen back out the muscles. Work hard. Recove...
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