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Pilates Hay - Lower Body Burn

Mat Pilates • 44m
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What a flow - Challenging and rewarding all at the same time. We start with some abs to get a little warm and then we FEEL THE BURN in the lower body.

Think pulses and more pulses - I think everyone hated me after it...but still smiles so I'll take that! Enjoy xx

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    Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.

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