You will need 2 cans from your pantry if you'd like to add a little extra burn today. In today's flow we will be keeping it super simple (just lots of reps).
Pulse and squat with your little cans and I'm telling you right now, I can't sit on the toilet (in a good way) haha.
Enjoy this burner :)
Up Next in Mat Pilates
-
Balance Flow - Pilates
Something a little different today for your pilates flow. I hope you are feeling nice and coordinated...and let's test out our balance together! Caz xx
-
Future Me - Pilates
Alrighty lets ramp this up and test out our balance. This spicy flow is equipment free and really targets our shoulders (helping out that rotator cuff) with a spicy plank moment in the middle- because we all love a bitta planking.
Enjoy Queens x -
Sunny Side Up - Pilates
In the spirit of staying sun safe, let's be sunny side up but sun aware, aka we're going to do a Pilates session inside on our backs, ha. All you'll need is your mat, some weights (to be used on ankles and/ or arms if you dare),a fabulous spot inside and some excitement to do a WHOLE Pilates sess...
3 Comments