A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx
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Balance and Shake - Power Yoga - Cool...
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Move it Monday (Power Yoga) - Cool, C...
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Building Heat - (Power Yoga) - Cool, ...
Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx
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