Jump Through ft. Blocks
Power Flow Yoga
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22m
We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.
We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!
Then we slow down the past with our supported bridge pose with our block, fish pose and savanna.
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