Wild Thing Wheel
Power Flow Yoga
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21m
Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.
We then dive straight into our scorpion tail, wild thing and one legged flow.
One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.
Happy baby and savasana to end! Bliss!!
Up Next in Power Flow Yoga
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Half Moon Twists - Power Yoga (Em)
We start slowish but it's a movement slow (don't worry not just lying there)!
We find a few sun b's to warm up and then we try out some twisting chair and lunge variations with a block and then for the main event our Half Moon and twist! Balance is hard here, but give it a go!
To wind things do...
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Arm Strength
A full body flow that will challenge and reward you all at the same time. Think flows, planks, kick ups, crow, pigeon, gin and tonics and more.
It's a really beautiful flow! Enjoy xx
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Wheely Nice
A beautiful back bendy flow with some spinal love to get warm, followed by some cobra variations of our flow.
We then explore locus pose, camel pose and then we dive into our bridge and wheel flow.
Rinsing out with a twist & happy baby and of course savasana!
