Day 14 - Bend & Fold - Slow Yoga - Get It Girl
Slow Flow Yoga
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20m
Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x
Up Next in Slow Flow Yoga
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Day 17 - Hump Day Stretch - Slow Yoga...
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
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Day 20 - Hips & Twists - Slow Yoga - ...
Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x
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Day 2 - Starting A Siphon - Slow Yoga...
Christmas mean watering doesn't it?? Lets send those shoulders some love with this nice slow flow, with a touch of leg love too - look after yourselves out there squad babes! Love Han x
