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The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
Up Next in Slow Flow Yoga
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Backbends 3 - Fierce Cobra
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
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Backbends 2 - Fish Pose
We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.
You will need a block or pillow for this pose.
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Backbends 1 - Upper Body
Let's warm up our backbend series with opening up the heart, shoulders and spine. Opening up these area's before finding our backbends is super important!
Enjoy the next 3 flows in conjunction with this one. It will be fun!
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