Feeling Stiff This Christmas - Slow Yoga
Slow Flow Yoga
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26m
It's been a big few weeks between Christmas and New Year and we might all be filling a bit stiff if we haven't been finding that mat as normal.
This slow flow will be just what you need to start you day or wind it up to finish a busy day!
Up Next in Slow Flow Yoga
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Hi Hips - Slow Yoga
Want to say hi to your hips? Then this one is for you. We gently warm up the upper body in a juicy fashion, then we vamp it up in the hip department. Finding our lizard, pyramid and frog pose.
I hope you and your hips love it!
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Heart Open - Slow Yoga
A slow heart opening flow, but on the dynamic "flow" side of life.
We explore a triangle pose, different heart opening variations of our low crescent lunge, cobra, interlacing and finishing with our fish pose.
Juicy stuff!
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Lower Body Love - Slow Yoga
Think slow, longer holds today. Sending love to the lower body, releasing tension in the hamstrings, hips, and glutes.
Perfect after a big day, power flow or just before bed.
