Fluid Motions
Slow Flow Yoga
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21m
Slow ripples like a calm day at the beach. We rinse of the body with some gentle movement to start with, building up into fluid like motions to get your joints feeling the love.
Finally finding the mat, we find some gentle twists and finishing with happy baby! And we can’t forget savasana!
Up Next in Slow Flow Yoga
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Dynamic Flow ft. Twists
I have called this flow a dynamic flow as we get a little warm, but still chilled enough to be slow! Really the perfect combo!
This flow is focusing on the lower half of the body, and I have also thrown in gomukhasana (so intense but so good)!
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Stiff Neck and Shoulders
We can all hold tension in the neck and shoulders, so we are going to focus on releasing that today.
With a beautiful slow neck warm up, moving into the shoulders and then a little flow to twist it out and get those shoulders and neck feeling the love.
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Fluid Flow
A dynamic slow flow, rippling through the shoulders, warming up the spine and opening the heart.
Bringing back the mini warrior from the amazing Lil, sending love to the hip flexors, pyramid ripples and variations of half pigeon.
Finishing with savasana bliss.
