Open Heart Shoulders Mind
Slow Flow Yoga
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21m
If you've done an upper body power flow you recently you are going to LOVE this one...or if you are just needing a good heart, shoulder and mind opening yoga flow.
Some serious juiciness - I know you will love it.
Up Next in Slow Flow Yoga
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A Big Week Stretch Out - Slow Flow Yoga
Sometimes all we need is a big stretch after a long day and this is the case, this flow is for you.
We start with a twist to de-stiffen, find different stretches for our hamstrings and hip flexors and then move into sitting.
So many other goodies that will be just what the doctor ordered. To s...
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Ahhhhh Some Stretch - Slow Flow
Let's slow it down with some gentle hips and leg stretching to start with, followed by some chest opening and hamstring love, ending with a beautiful twist.
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Slow it Down
Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
