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Slow it Down
Slow Flow Yoga
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21m
Ahhhh, this is a goodie! Slow, chilled and juicy! Perfect to wake up in the morning or just before bed. Getting into all of those sweet spots!
Hope you love it!
Up Next in Slow Flow Yoga
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Don't Worry Be Happy
We get straight into this slow flow, rippling through some flows, and really enjoying that cobra! You will also love the half hanamas, sending love to those hamstrings.
And enjoying some half pidgin, so roll out your mat and let's flow.
-
Upper Body Love
A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!
Enjoy!
-
Backbends 4 - Camel
The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
