Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Upper Body Love

Slow Flow Yoga • 22m

Up Next in Slow Flow Yoga

  • Backbends 4 - Camel

    The last flow of our four part series of backbends themed flows. This is what you have been building up too.

    But go at your own pace and enjoy this backbend flow.

  • Backbends 3 - Fierce Cobra

    A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.

    Soak it up and embrace that love to your spine.

  • Backbends 2 - Fish Pose

    We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.

    You will need a block or pillow for this pose.