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Upper Body Love
Slow Flow Yoga
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22m
A dynamic slow flow, getting into all the good spots and of course sending the love to the upper body!
Enjoy!
Up Next in Slow Flow Yoga
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Backbends 4 - Camel
The last flow of our four part series of backbends themed flows. This is what you have been building up too.
But go at your own pace and enjoy this backbend flow.
-
Backbends 3 - Fierce Cobra
A beautiful flow, embracing all of the little backbends that we've been exploring of the last few flows.
Soak it up and embrace that love to your spine.
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Backbends 2 - Fish Pose
We start with some twists and warm up the upper body. We ripple through a triangle flow find some bridge strength and finish with our heart opening fish pose.
You will need a block or pillow for this pose.