Slow Flow - Winter Blues
Slow Flow Yoga
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21m
A beautiful flow perfect for a cold winter's day! Today we start in crossed-legged and ripple into some juicy stretches that will leave you feeling fabulous from the inside out! You can grab to blocks too, but they aren't required - just if you are extra tight! Hope you love it. EM xx
Up Next in Slow Flow Yoga
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A Perfect Winters Day
Perfect to de-stiffen on a cold winters day or night. A dynamic flow for the shoulders, chest and hips! Hope you love it. Xx
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Hip Release - Slow Yoga
This short flow will leave you and your hips feeling amazing! We hold so much tension in our hips so giving them a release is so important.
-
Legs Up The Wall
This flow we send the upper body some love. A few gentle heart openers and gentle twists. Opening up the hips followed by a beautiful variation of our Childs pose. And to end the flow with legs up the wall for savasana!
It's a goodie!
