Up Down And Around - with Caz
Reformer Pilates
•
25m
Let’s make the most of your reformer bed babes, as we
go up, down and around the bed. This will have more of a focus on your lower and
upper body, adding in some more fun movements for you.
Up Next in Reformer Pilates
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Think Core - with Caz
Oppphhh my core. 30 minutes of focusing on your core today babes.
I won’t lie, this is going to leave you with that delicious core burn for daysssss. There
are spring options of course, as everyone’s core strength is a little bit different, but enjoy! -
Stretchy Mc Stretch - with Caz
The Reformer bed is so versatile, and that’s why I am a
HUGE advocate of adding it into your weekly routine. It’s not just to target those
muscles for activation, but it can also be used to stretch it on out. So squad, lets get
stretchy mc stretchy and I hope you just love this flow. I think this... -
Saltbush Strong - with Caz
Time to ramp it up Squad, think Strength. We are hitting a
little bit of everything here, and luckily you can smash it out in 22 minutes. But you
will probably feel every bit of this session, as I did filming it. You’ve been warned,
hehe.
