We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some of the movements. Caz x
Up Next in 15 Minute Pilates Workouts
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Saturday 26th April - Pilates Ball Fi...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Plank Baby - Pilates
Planks are a real love hate relationship. But so amazing for building strength! There are plenty of options for all levels.
Perfect for a little extra after a flow if you want more of a challenge or do this flow twice if you want double the burn! Let me know how you go...
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Bridge Burn - Pilates
This flow is a quick booty burner that won’t disappoint! We get straight into it and layer different bridge variations. Hello firm booty! I hope you love it.
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