We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some of the movements. Caz x
Up Next in SALTBUSH TO STRENGTH
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Day 21 - Pilates Ball Finale (Pilates...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Day 21 - We Made It - Saltbush to Str...
Ahhhhh! Here we are! WE MADE IT! I am so bloody proud of you all! For rolling out your mat and showing up! It's not always easy (especially with a long weekend thrown in there) but I hope you are feeling strong within your mind, body and soul!
Don't stop now, keep showing up, moving and feeling...
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Day 15 - Weighted Strength - (Pilates...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
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