A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side lying series, clams, warm down and high vibes! Kicking off the change with a bang!
Up Next in 20 Minute Pilates Workouts
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The Pulse - Pilates
A beautiful active warm up to get the body moving and then we move into our oil riggers.
Finally our “pulse” series”, we will do three rounds of our pulsing series and let me tell you it’s a real burner! Hope you love it.
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Hi Abs - Pilates - Get Your Groove Back
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
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Thursday 24th Oct - Arm Burn (Pilates)
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
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