Monday 31st March - Arm Burn - Pilates
20 Minute Pilates Workouts
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18m
Caz will take us through a juicy arm burn today. Grab yourself a chair if you have one and it will add some extra heat but also some great stretches too! Hope you love it xx
Up Next in 20 Minute Pilates Workouts
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Day 12 - Sweat Baby Sweat - Pilates -...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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Day 9 - Plank & Abs - Pilates - Get Y...
We get straight into it in this flow with spinal rolls and then we find the fiery planks. Then we move into a toe tapping series bringing the fire to the core.
We then stretch out with a twist and few breaths to end. Happy flowing.
Em xx
