BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx
Up Next in Slow Flow Yoga
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Day 13 - Express Chill Vibes - Slow Y...
Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x -
Day 17 - Find Stillness - Slow Yoga -...
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx -
Day 21 - WE MADE IT - Slow Flow Yoga ...
Go GIRL!! You made it through your Saltbush Sista Challenge!! Hope you loved - so proud of you, enjoy this slow flow finisher xx
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