Tuesday 4th March - Pivot - Pilates
30 Minute Pilates Workouts
•
33m
Pivot, pivot, PIVOT. Like our amazing ability to Pivot and redirect our lives in amongst all the chaos/ uncertainty, lets take this time to Pivot into a Pilates flow that leaves your whole body feeling good and ready to take on the day, the week, the WORLD. All you need is your mat and a can do attitude.
Up Next in 30 Minute Pilates Workouts
-
Bring The Action - Pilates
Nothing like a fiery flow packed with all the juicy stuff to pump us us from the inside out! Caz is "Bringing The Action" today. No equipment is needed. Just your mat and maybe some water :) Hope you love it. xxx
-
Waist Abs and Booty - Pilates
Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.
-
Arms and Abs - Pilates
Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)
