DAY 1 - WELCOME to the SALTBUSH TO STRENGTH Challenge
SALTBUSH TO STRENGTH
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A HUGE welcome to our second challenge of 2023! I hope you are ready to get SALTBUSH STRONG with me in out SALTBUSH TO STRENGTH Challenge.
Let's jump on for the wild ride, stick together and feel strong from the inside out! This challenge is for you! So I truely hope that you love it as much as I have putting it together for you.
So...LET'S JUMP IN!
See you on the mat. Em xx
Up Next in SALTBUSH TO STRENGTH
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Satur-YAY Burn - (Pilates) - Saltbush...
If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.
This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...
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DAY 2 - Physical Strength - (Meditati...
On our Sunday's over the challange our meditations will be our rest day! Enjoy this 5 minute guided meditation 1:3 talking about physical, mental and emotional strength! Link below for some chilled music to go with your meditation. Big love. Em xx
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DAY 3 - Ballin - (Pilates) - Saltbush...
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
