All the twisty goodness today! Rinsing out the back and finding strength through the legs. All the good slow flow vibes, hope you chicks love it! Han x
Up Next in Slow Flow Yoga
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Bend & Fold - Slow Yoga - Get It Girl
Lets get Bendy together! Balance out the bends with the folds. Sooo nice for the back! Feel the stretch and remember to breathe (especially in those locusts) you've got this girl! Enjoy, Han x
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Hump Day Stretch - Slow Yoga - Get It...
Time to find the chill today, making our way to the end of our challenge now, after all your hard work I will you to really enjoy the stretch. Send the whole body some love, don't forget to smile! Han xx
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Hips & Twists - Slow Yoga - Get It Gi...
Hey Girl!! Lets open up those hips and send the lower body some love! Then add a little twisting element - chefs kiss, hope you love the last flow of the challenge chicks! You've done so well! So much love, Han x
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